Thu, Jul 09 | Web Video - Link to be sent to registrant

Meditation and Breathing (For Parents)

Dedicate time to yourself to relax, unwind and tune-in with your body and breathe through a guided meditation.
Registration is Closed
Meditation and Breathing (For Parents)

Time & Location

Jul 09, 2020, 12:00 PM – 12:30 PM PDT
Web Video - Link to be sent to registrant

About the Event

Dedicate time to yourself to relax, unwind and tune-in with your body and breathe through a guided meditation. Kenia Clark, B.S., Registered Yoga Instructor and Healthy Horizons Operations Manager, will be your encouraging guide as you learn:

  • Breathing techniques to calm the mind, ease anxious feelings, and set a positive tone for the rest of the day.

What you'll need:

  • A comfortable chair and a quiet space.

Length and Format: 30 minutes (25 minutes instruction and demonstration; additional 5 minutes throughout for Q&A with questions submitted via text chat)

**Register up until 45 minutes before event to receive meeting link. Your link will be sent separately before the event. If you have not received your meeting link before the event, please check your email spam folder. For assistance, please contact us at info@hh-bc.com**

Our Instructor:

Kenia Clark is a Registered Yoga Teacher (RTY-200) with the U.S. Yoga Alliance. After six years of practicing yoga in studios across Nevada and California, she embarked on her teaching vocation. Since becoming certified, Kenia has consistently taught one to ten classes a week, in both public studios and for private clients. Kenia's classes focus on reconnecting with your body through breathwork and meditation, relieving tightness and tension in both body and mind, and building strength and stamina. She has a passion for teaching yoga and is an Operations Manager at Healthy Horizons, where she enjoys supporting new mothers.

About Healthy Horizons:

Founded in 1991 and based in Burlingame, California, Healthy Horizons is the first company to offer comprehensive workplace mother’s rooms maintenance and lactation-at-work benefits at scale across North America. Healthy Horizons sets up and maintains mother’s rooms and breast pumps, offers on-site and online classes and education, and ongoing support to empower nursing mothers at work and at home. Healthy Horizons operates two breastfeeding centers and a pump pick-up facility in the San Francisco Bay Area. Major employers currently rely on Healthy Horizons in over 80 cities throughout the U.S. and Canada. Learn more: https://www.healthyhorizonsonline.com/

Celebrating moms throughout July!

Looking for ideas to brighten up a new mom's day or perhaps your own? Shop for gifts and goodies here: https://www.healthyhorizonsonline.com/shop

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